Ealena Callender. Good sleep is essential for our physical, mental, and emotional wellbeing. The average adult needs seven to nine hours of sleep each night. Unfortunately, fewer than two-thirds of women actually get that much sleep each night CDC. Even one night of poor sleep causes daytime sleepiness, trouble with memory and concentration, and impaired performance at school and work.
FACT or FICTION: Do women need more sleep than men?
Sleep and Women - UCLA Sleep Disorders Center - Los Angeles, CA
How well a woman sleeps has a great effect on the quality of her life. Everyone needs to make sure that they get enough sleep. This is especially true for women today. It is not easy to balance the demands of home, work, family and friends. It is even harder when a woman doesn't get the sleep that her body needs. As your sleep improves, you will find that you can think, work, and interact with others better.
How Does Menopause Affect My Sleep?
What would you do if you had 60 days of extra free time a year? She needs only four hours sleep a night, so has a lot of spare time to fill while the rest of the world is in the land of nod. Short-sleepers like Ross never feel lethargic, nor do they ever sleep in. Margaret Thatcher may have been one — she famously said she needed just four hours a night, whereas Mariah Carey claims she needs